In today’s fast-paced world, maintaining optimal health is more important than ever. Biohacking—the practice of using science and technology to enhance the body’s capabilities—has gained significant traction.
A key aspect of biohacking involves utilizing gadgets that monitor various health metrics, providing real-time data to help individuals make informed decisions about their well-being. Here, we explore some of the top biohacking gadgets designed to keep you in tune with your health.
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1. Oura Ring
The Oura Ring is a sleek, wearable biohacking device that tracks sleep patterns, activity levels, and overall health. By monitoring metrics such as heart rate variability (HRV), body temperature, and movement, it provides comprehensive insights into your sleep quality and readiness for the day. The accompanying app offers personalized recommendations to improve sleep and optimize daily performance.
Check out my full review of the Oura Ring 2025 with Pros an Cons Here
2. WHOOP Strap
The WHOOP Strap is a fitness tracker that focuses on recovery, strain, and sleep. It monitors HRV, resting heart rate, and sleep cycles to provide a daily recovery score, helping users understand their body’s readiness for exertion. The device for biohacking also tracks workouts and daily activities, offering insights to optimize training and prevent overexertion.
Check out my comprehensive review here on another post
3. Levels Continuous Glucose Monitor (CGM)
Levels offers a continuous glucose monitoring system that provides real-time data on blood sugar levels. By wearing a small sensor on the skin, users can track how diet, exercise, and lifestyle factors affect glucose levels. This information is crucial for optimizing metabolic health and preventing energy crashes. For a more detailed review of the Glucose Monitoring System by Levels, click here
4. Muse Headband
The Muse Headband is a brain-sensing device designed to assist with meditation and mindfulness practices. It uses EEG sensors to monitor brain activity, providing real-time feedback to help biohackers achieve a calm and focused state. Regular use can reduce stress and improve mental clarity.
Go here to see a comparison of the Muse 2 vs Muse S Headband
5. KardiaMobile EKG Monitor
The KardiaMobile EKG Monitor is a portable biohacking gadget that allows users to record medical-grade electrocardiograms (EKGs) anytime, anywhere. It detects atrial fibrillation, bradycardia, tachycardia, and normal heart rhythm, providing peace of mind for those monitoring their cardiac health.
The EKG Monitor by KardiaMobile Review
6. Biostrap EVO
The Biostrap EVO is a multi-sensor wearable device that tracks biometric data with clinical-grade accuracy. It monitors respiratory rate, blood oxygen saturation, HRV, and sleep patterns, offering detailed insights into overall health and recovery. The device also supports activity classification, recognizing various exercises to provide tailored feedback.
See a comparison of the Biostrap EVO vs WHOOP Sleep and Fitness Tracker
7. Lumen Metabolism Tracker
Lumen is a handheld device that measures metabolic fuel usage by analyzing breath. It determines whether your body is burning fats or carbohydrates, helping users make informed decisions about nutrition and exercise to achieve metabolic flexibility and weight management goals.
To see if the Lumen Metabolism Tracker Is HSA or FSA Eligible
8. Apollo Neuro
The Apollo Neuro is a wearable device that uses gentle vibrations to improve the body’s resilience to stress. By stimulating the vagus nerve, it promotes relaxation, focus, and energy balance. Users can choose different modes tailored to their needs, such as sleep, focus, or recovery.
9. Withings Body+ Smart Scale
The Withings Body+ is a biohacking smart scale that provides comprehensive body composition analysis, including weight, fat mass, muscle mass, and water percentage. It syncs with a smartphone app to track progress over time, helping users stay informed about their fitness and health metrics.
10. Spire Stone Stress Management and Activity Tracker
The Spire Stone is a wearable device that clips to your clothing and monitors breathing patterns to detect stress levels. It provides real-time alerts and guided breathing exercises to help manage stress. Additionally, it tracks physical activity and sleep, offering a holistic view of health.
11. Eight Sleep Smart Mattress
The Eight Sleep Smart Mattress is designed to enhance sleep quality by regulating temperature throughout the night. It monitors sleep stages, heart rate, and HRV, providing personalized insights and adjustments to improve rest and recovery.
12. Emotiv Insight Brainwear
The Emotiv Insight is a wearable EEG device that monitors brain activity to provide insights into mental performance, stress levels, and focus. It helps users understand cognitive states and optimize mental well-being through personalized recommendations.
13. Garmin Vivosmart 4
The Garmin Vivosmart 4 is a top biohacking gadget fitness tracker that monitors various health metrics, including heart rate, blood oxygen saturation, and stress levels. It also tracks sleep stages and provides a Body Battery energy monitor to help users optimize daily activities based on their energy levels.
14. Beddit Sleep Monitor
The Beddit Sleep Monitor is a thin sensor strip placed under the mattress to track sleep patterns, heart rate, breathing, and snoring. It provides detailed sleep analysis during the biohacking journey and gives personalized tips to improve sleep quality without the need to wear a device.
15. Upright GO Posture Trainer
The Upright GO is a wearable device that attaches to the upper back to monitor posture. It provides real-time feedback through gentle vibrations when slouching is detected, helping users develop better posture habits, which can reduce back pain and improve overall health.
16. Halo Sport 2
The Halo Sport 2 is a neurostimulation device designed to enhance physical performance by stimulating the motor cortex during training. It uses transcranial direct current stimulation (tDCS) to improve muscle memory and strength, aiding athletes in achieving their performance goals.
17. Dreem 2 Headband
The Dreem 2 is a sleep-tracking headband that monitors brain activity, heart rate, and movement to provide detailed insights into sleep quality. It offers personalized coaching and sound stimulation to enhance deep sleep, contributing to better rest and recovery.
18. Sensate Stress Relief Device
Sensate is a wearable biohacking device that uses infrasonic resonance to stimulate the vagus nerve, promoting relaxation and reducing stress. Paired with a guided meditation app, it helps users achieve a calm state, supporting mental well-being.